Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health, Updated and Expanded Edition by Ken Berry & Kim Howerton
Author:Ken Berry & Kim Howerton [Berry, Ken & Howerton, Kim]
Language: eng
Format: epub
Tags: Medical, Diagnosis, Preventive Medicine, Physician & Patient, Published: 26 Aug 2025
ISBN: 9781628605907
Google: MwQ3EQAAQBAJ
Publisher: Victory Belt Publishing
Published: 2025-08-25T22:00:00+00:00
Warning
Brazil nuts are often cited as a great source of selenium. A single Brazil nut delivers well over the recommended daily amount. The safe daily limit of selenium is 400 mcg. A single nut can have as much as 100 mcg, so regularly exceeding four or five nuts per day can lead to selenium toxicity. Eating a few Brazil nuts from time to time is fine, but eating a lot is not. If you eat sufficient quantities of meat, you get plenty of selenium without adding Brazil nuts to your diet. Vegetarians and vegans are at the highest risk for low selenium (as well as the other essential nutrients) and may need to supplement.
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